International yoga day 2020
Webinar taken by Dr.Nikita Pathak (PT) on the occasion of International Yoga day on 21st June 2020. She has done diploma in yoga teacher and taken various yoga classes with Yog Vidya Dham Nashik. The webinar was from 9am to 10am.
40 students from I BPTh batch were attended this webinar. All performed variopus asanas like Trikonasana, Halasana, Sarvangasana, Matyasana, Padmasana, Sidhhasana, Paschimottanasana etc. Nadishuddhi pranayama and kapalbhati pranayama also performed by everyone.